Rev. Jenna Arnaz, MTh, BCH Apr 12, 20203 min readCoronavirus - Coping With The Chaos How To Manage Uncertainty in Uncertain Times The world is in the grip of a global pandemic. We are living in extremely uncertain times - and that uncertainty can be difficult to cope...
Rev. Jenna Arnaz, MTh, BCH Apr 12, 20202 min read5 Apps to Help You Meditate Whether you have half an hour or 2 minutes, can help you relax.Finding time to meditate can be challenging, but these top meditation apps make it easy, whether you have 30 minutes or just 2 minutes to...
Rev. Dr. Jenna Arnaz, DD, BCHApr 12, 20202 min read5 Steps to Detox Your Mindwhat do we do when we find our minds racing -- full of thousands of over-analyzing, attention seeking thoughts screaming to get our...